主料:
莴笋适量,
梅花肉适量
辅料:
葱花适量,
姜丝适量调料
稻米油适量,
盐适量,
胡椒粉适量,
蚝油适量肉片炒莴笋的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034910651764610885274.JPG)
1.莴笋去皮洗净备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034915465966310885274.JPG)
2.切成狼牙状备好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034918105282910885274.JPG)
3.瘦肉洗净切成薄片备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034920559122510885274.JPG)
4.姜丝备好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034923093097510885274.JPG)
5.锅内加水烧开,调入少许盐下莴笋焯水一分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034928518324810885274.JPG)
6.捞出沥干备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034930181317110885274.JPG)
7.热锅冷油,下姜丝煸香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034933631345310885274.JPG)
8.放入肉片翻炒至变色,加入适量盐,胡椒粉炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034940606062810885274.JPG)
9.放入焯好的莴笋翻炒一分钟,加入适量盐,蚝油炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034947229148910885274.JPG)
10.即将出锅装盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034952285576110885274.JPG)
11.成品图(撒上葱花)。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/05/07/20210507162034955886675610885274.JPG)
12.成品图。
小窍门&温馨提示
莴笋条加盐焯水一分钟,保持碧绿颜色!
大火翻炒保持脆爽口感!
选用梅花肉肉质鲜嫩,也可用五花肉哦!
TAGS:
热菜 家常菜 快手菜 下饭菜 午餐 晚餐 莴笋
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